TLog: intervals and swim

Back to intervals. Managed only 4x400m due to time constraint (weekends are usually like this!). Improved on the times although the 4th was slower: 

1:40; 1:38; 1:39 and 1:56 

(pace: 4:10; 4:07; 4:09 and 4:52)

Swim session in the afternoon was touch and go, but the weather held up and it was a go. Again due to time constraint, I managed only 24 laps. Good news is that I was able to continuously swim the 300m warm-up, 500m pull bouy drill (lap time between 1:25 to 1:38) and 200m warm-down. 

It has been a long three weeks. One more tempo run tomorrow before recovery week.