It has been a while, but back to interval training. Not my favored training, as I usually like longer slower-paced runs to take in the scenery, smell the flowers, etc. Anyhow, today's workout is for 5x400m fast paced runs, with 200m recovery. This was how it turned out:
Lap pace (min/km) time
1 4.23 1:45
2 4.23 1:45
3 4.23 1:45
4 4:20 1:44
5 4:32 1:49
Slower than the intervals in Nov last year, which averaged about 4:15 pace (4 sets only). But max heart rate: 203!! This is the highest recorded. Not sure if this is good or bad....
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