Second day of two intense training days. Yesterday was a 32 lap swim in the morning, followed by weight training in the evening.
This morning, a 20 km aerobic run. Decided to go anti-clockwise instead. The usual route (Sundown) is clockwise, which I have done many times. With the change in direction, it is almost a new route altogether. Nice change.
Weather got hotter with the morning, and I struggled a little towards the end. Peet's coffee beans melted in the heat! :(
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Evening was a stationery bike session for super spinning and one-leg pedaling. Distance covered: 20km
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