Wilier bikes are almost unheard of in Singapore. But few know that it has a history more than 100 years old, twice as long as Pinarello and five times as Cervelo. Passione Bike is bringing in Wiliers this month.
Wilier Triestina was founded in 1906 when Pietro Dal Molin, a trader from Bassano del Grappa, had the idea of building his own bicycles. His forge of "steel horses" began as a small workshop along the banks of the river Brenta, and was originally called Ciclomeccanica Dal Molin. As the demand for bicycles increased, it became more and more successful. He even supplied bicycles to the Italian army during WWI.
The name Wilier was a patriotic acronym. In Italian, the letter W is not used. W is usually used as an abbreviation for the word Viva! The acronym goes like so:
W Italia LIbera E Redenta, which means "Long Live Italy, Liberated and Redeemed." Triestina was meant as a tribute to the city of Trieste, which at the time was not yet regained by Italy after the war.
Modern era landmark victories and achievements include:
1985-Claudio Corti Wins Italian National Road Race Championship
1997-Marco Pantani Wins 2 Tour de France stages and places 3rd on GC
2000-Sergei Gonchar Wins TT World Championship
2004-Wilier Triestina Expands Factory
2004-Davide Rebellin Wins Historic Triple of Amstel Gold, Fleche Wallone, and Liege Bastogne Liege
2005-Giro d'Italia passes Wilier Triestina factory
2008-Ballan wins the World Championship
The top of the line Wilier bike is the Centro Uno, which means 101 in Italian. Designed in collaboration with Mitsubishi, taking advantage of their very highest grade of carbon fiber. This "46 Ton" carbon fiber can withstand 46 tons of force per square mm.
The asymmetric chainstays and integrated seatmast are two additional details designed to deliver stiffness. Pedaling forces put different loads on the driveside chainstay vs. the non-driveside chainstay. It also has an integrated seatmast as a true extension of the seat tube, but can be cut to accommodate a regular seat post.
The squared headtube mates the a squared fork crown, with the goal of providing outstanding steerability. Last but not least, the oversized BB and integrated rear triangle.
Bicycling Jun 2009 review:
The Wilier Centro Uno is an all-day racer that pairs perfect power transfer with sharp handling. One of two runners up in the Race Bike cateory, the other runner up being Cervelo S3. The top honor goes to Pinarello Prince, where every move feels amplified, somehow more intuitive. The S3 is superstiff for the pilot who cares less about elegance and more about just going fast.
More reviews.
Sunday, May 31, 2009
Sundown marathon and women 10 km 2009
Images of the route flashed through my mind as I laid with the kids while waiting for MBH to finish the women 10 km run. Second year participating in the Sundown Marathon, and the new event was the women 10 km run. Earlier, MBH set off with a few thousand women at 8:30 pm to the sound of upbeat music. There was certainly excitement in the air.
How did the 10 km run go? MBH managed 1:32:44.32, which was a very good time. She took my advice to start slow and walk every km. After the turnaround at 5 km, she picked up the pace and overtook many. The coolness of the night helped. However, there were a few observations for improvement:
I thought the adidas visor was very nice and so was the finisher medal. And most importantly, I commend MBH for completing her second 10 km race in spite of sporadic training. :)
How did my run go? Actually a month ago, I had decided that I wasn't able to train for the triathlon and marathon at the same time. Why I registered for the SD is another story altogether, but coach was against the SD as it was only one week after Bintan. For the record, I am amazed at how folks can do consecutive races for 3 or 4 weeks! :) So my plan was to treat this as a long aerobic run, the last long run being Tokyo in March.
Started slow about 8:30 pace, and HR below 140. Met Ironman Dreamer (IMD) and Jodan and chatted with them. This year, we ran on Nicoll Drive most of the way instead of the narrow park connector. This was a good idea as the crowd had gone up this year. Later on, runners were diverted to the PCN.
It got more humid as we went along. HR went above 140 after NSRCC, and I slowed to keep HR below 150. Pace dropped to closer to 9 min/km. U turn close to Fort Road, and I was surprised that there was no timing mat. Hhhmmm.
Crossing over the ECP brought us to the section with many traffic lights, but traffic police were there to facilitate. By then, many runners were starting to cramp up. I was still good and ambled along. Until the overhead bridge into Bedok and the narrow undulating path. It was about 25 km or so, and I could feel the tightness. Started brisk walking the rest of the way.
Some interesting observations with the walkers. Many were young runners, perhaps on their maiden marathon. Some sat to stretch their legs to relieve cramps. One elderly gentleman had an interesting routine. He would sit and rest a few minutes and then walked. Boy could he walk! Often overtaking me.
Groups would also sit around to wait for their friends to catch up, then run strong for a few km, and then sit and wait again. Nice approach. Then there were twosomes, friends and couples, who ran together all the way. Some couples were holding hands. Romantic stroll through the night, all 42 km of it! There was a couple and the husband was pushing the wife. Another couple - the girlfriend (wife?) was very patient with the guy when he had to stop to stretch. Clearly the lady was the better runner.
So was this how it is going to feel like for the run leg of a 70.3 or IM? Where it's more walking than running? Anyways, I realize that brisk walking also takes work, especially to keep the pace below 10 min/km. That's something to work on in future.
Dawn broke and to round up a long night, I decided to run the final km. It turned out to be longer than 1 km, as this year's finishing route took out the famous Changi Village bridge and we had to run a longer distance (it seemed!).
Some other observations: I am so impressed by the 84 km ultramarathoners. Before we flagged off, a few came back from their first 42 km. They appeared as if they just ran round the block. So effortless, consistent pace and all. Toward the end of the race, it was easy to tell who the ultras were. They were the ones who still ran strong. Even if they walked, it was easy to tell them apart from the rest of us! Hats off to them.
Congrats to my friends PK and HY for completing their first marathon!
View Larger Map
PS: For the first time, my hands were swollen mid way through the run. Not sure why, but the swelling went off later in the day.
Honor roll: Mizunon Rider 12
How did the 10 km run go? MBH managed 1:32:44.32, which was a very good time. She took my advice to start slow and walk every km. After the turnaround at 5 km, she picked up the pace and overtook many. The coolness of the night helped. However, there were a few observations for improvement:
- Traffic was closed only up till 9 pm, so slower runners had cars to contend with.
- The water point was not at 3.8km mark, and runners had to turn around first.
- Sections of the path were narrow and crowded.
I thought the adidas visor was very nice and so was the finisher medal. And most importantly, I commend MBH for completing her second 10 km race in spite of sporadic training. :)
How did my run go? Actually a month ago, I had decided that I wasn't able to train for the triathlon and marathon at the same time. Why I registered for the SD is another story altogether, but coach was against the SD as it was only one week after Bintan. For the record, I am amazed at how folks can do consecutive races for 3 or 4 weeks! :) So my plan was to treat this as a long aerobic run, the last long run being Tokyo in March.
Started slow about 8:30 pace, and HR below 140. Met Ironman Dreamer (IMD) and Jodan and chatted with them. This year, we ran on Nicoll Drive most of the way instead of the narrow park connector. This was a good idea as the crowd had gone up this year. Later on, runners were diverted to the PCN.
pix courtesy of IMD
Crossing over the ECP brought us to the section with many traffic lights, but traffic police were there to facilitate. By then, many runners were starting to cramp up. I was still good and ambled along. Until the overhead bridge into Bedok and the narrow undulating path. It was about 25 km or so, and I could feel the tightness. Started brisk walking the rest of the way.
Some interesting observations with the walkers. Many were young runners, perhaps on their maiden marathon. Some sat to stretch their legs to relieve cramps. One elderly gentleman had an interesting routine. He would sit and rest a few minutes and then walked. Boy could he walk! Often overtaking me.
Groups would also sit around to wait for their friends to catch up, then run strong for a few km, and then sit and wait again. Nice approach. Then there were twosomes, friends and couples, who ran together all the way. Some couples were holding hands. Romantic stroll through the night, all 42 km of it! There was a couple and the husband was pushing the wife. Another couple - the girlfriend (wife?) was very patient with the guy when he had to stop to stretch. Clearly the lady was the better runner.
So was this how it is going to feel like for the run leg of a 70.3 or IM? Where it's more walking than running? Anyways, I realize that brisk walking also takes work, especially to keep the pace below 10 min/km. That's something to work on in future.
Dawn broke and to round up a long night, I decided to run the final km. It turned out to be longer than 1 km, as this year's finishing route took out the famous Changi Village bridge and we had to run a longer distance (it seemed!).
Some other observations: I am so impressed by the 84 km ultramarathoners. Before we flagged off, a few came back from their first 42 km. They appeared as if they just ran round the block. So effortless, consistent pace and all. Toward the end of the race, it was easy to tell who the ultras were. They were the ones who still ran strong. Even if they walked, it was easy to tell them apart from the rest of us! Hats off to them.
Congrats to my friends PK and HY for completing their first marathon!
View Larger Map
PS: For the first time, my hands were swollen mid way through the run. Not sure why, but the swelling went off later in the day.
Honor roll: Mizunon Rider 12
Friday, May 29, 2009
TLog: recovery week
Tue: 32 lap swim. Main set: 10x100m (1 min recovery) - 2.02, 2.02 2.07, 2.07, 2.04, 2.05, 2.10, 2.08, 2.09, 2.10 (ave 2.064)
Quite happy with the timings.
Wed: 1 hour aerobic run
Thu: 27 km bike ride at relatively easy pace. Got to try out my new Shimano Dura-ace WH 7850 clincher wheels. Lighter, smoother and more comfortable. Also able to hold speed easily above 28 kph. Didn't push faster but found it easier to maintain about 30 kph for the straight coastal road sections.
Also practiced riding from the drop handles. Realized that one reason that hindered me at the Bintan tri was that I didn't go down to the drop at all! Managed to ride one length of the coastal road on drop bars. But cadence was relatively low - average about 60 to 70. Since this is recovery week, I didn't push it.
Quite happy with the timings.
Wed: 1 hour aerobic run
Thu: 27 km bike ride at relatively easy pace. Got to try out my new Shimano Dura-ace WH 7850 clincher wheels. Lighter, smoother and more comfortable. Also able to hold speed easily above 28 kph. Didn't push faster but found it easier to maintain about 30 kph for the straight coastal road sections.
Also practiced riding from the drop handles. Realized that one reason that hindered me at the Bintan tri was that I didn't go down to the drop at all! Managed to ride one length of the coastal road on drop bars. But cadence was relatively low - average about 60 to 70. Since this is recovery week, I didn't push it.
Tuesday, May 26, 2009
Shoe review update: Saucony Type A2
Having raced with the Saucony Type A2 in two triathlons - a sprint and OD - and taken it through a number of interval sessions, and given the high number of hits this blog has received on this shoe, I thought I'd do an update.
After going through many pairs of heavily cushioned high mileage shoes, it is a delight to run in racers. So my first obvious impression is that the Type A2 is really light.
But how did it stand up to longer distances, say up to 10 km? I had no problem whatsoever, if my limited experience is any thing to go by. The shoes brought me through last week's 10 km run pretty smoothly, without any fuss. I'd thought that the blister on my right heel could give me problem on the run, but it did not.
BTW, that blister was caused by wearing the A2 without socks prior to the race, not during the race. Note to myself: wear socks in future, even for OD tris. However, I didn't develop any blister on my runs with the Type A2. So it must be abrasion when I was sitting that caused the blister to develop :(
How did the Type A2 hold up during hard pounding interval training? Very well, I'm glad to say. I did not have any complains from MRK (my right knee). In fact, I thought the A2 was really smooth, flexible and surprisingly well cushioned.
For an Asian weighing 74 kg (162 lbs) at 1.75m, I am considered overweight by BMI standards. Generally, I'd prefer cushioned shoes. But I'd make an exception for the Type A2.
I also have broad feet and the A2 more than adequately accommodated them.
Triathlon Plus magazine made the same observation - that the grid design for the heel provided good dampening. In fact, the Triathlon Plus Gold Award went to the Saucony Type A2, rating it 5/5 for performance, 4/5 for value and 4/5 overall.
After going through many pairs of heavily cushioned high mileage shoes, it is a delight to run in racers. So my first obvious impression is that the Type A2 is really light.
But how did it stand up to longer distances, say up to 10 km? I had no problem whatsoever, if my limited experience is any thing to go by. The shoes brought me through last week's 10 km run pretty smoothly, without any fuss. I'd thought that the blister on my right heel could give me problem on the run, but it did not.
BTW, that blister was caused by wearing the A2 without socks prior to the race, not during the race. Note to myself: wear socks in future, even for OD tris. However, I didn't develop any blister on my runs with the Type A2. So it must be abrasion when I was sitting that caused the blister to develop :(
How did the Type A2 hold up during hard pounding interval training? Very well, I'm glad to say. I did not have any complains from MRK (my right knee). In fact, I thought the A2 was really smooth, flexible and surprisingly well cushioned.
For an Asian weighing 74 kg (162 lbs) at 1.75m, I am considered overweight by BMI standards. Generally, I'd prefer cushioned shoes. But I'd make an exception for the Type A2.
I also have broad feet and the A2 more than adequately accommodated them.
Triathlon Plus magazine made the same observation - that the grid design for the heel provided good dampening. In fact, the Triathlon Plus Gold Award went to the Saucony Type A2, rating it 5/5 for performance, 4/5 for value and 4/5 overall.
Handmade in USA, only until 2010
Read in the Bicycling July 2009 that Cannondale bikes will be manufactured in Taiwan by 2010. The Pennsylvania plant will be used as a bicycling test laboratory.
From what I could tell, the 2009 Cannondale Synapse does not carry the Made in USA decal now, but the other models are. Until 2010 that is. A dying breed indeed.
From what I could tell, the 2009 Cannondale Synapse does not carry the Made in USA decal now, but the other models are. Until 2010 that is. A dying breed indeed.
Transition - the fourth discipline
After two triathlons (sprint and OD), I learnt a number of things about transition and set up.
- Pre race day prep: Get a back pack for gears and stuff. Makes for easier carrying and can also strap a tire pump on. Remember sun block and vaseline, gels, water bottles and visor. Carry a spare pair of goggles just in case. Don't forget a hand towel and a bottle of isotonic drink. Attach tags to bike and helmut, and bib to belt.
- Go early as soon as the transition area is open. It is better not to rush the set up and pre race routine. Most triathlons have a closure time for transition area.
- My set up: bike saddle on rail. Gloves on handle bar. Next comes the race belt with bib attached, bib facing down. Then the helmut over the race belt and lastly, sun glasses tucked on the helmut.
- Towel on floor, with cycling shoes on the upper half. Socks in shoes with talcum powder. Running shoes to the top of cycling shoes, with gel packs in them. (Remember to take the gel packs at first transition - I forgot this at Bintan). Then comes the visor. Lower half of towel is for drying the feet while putting on the helmut, etc.
- If you think it's going to rain, turn the shoes bottom up.
- Below the rack goes my bag where I'd place the goggles and swim cap on first transition.
- Secure race tag on left ankle (not the right ankle as the tag could get caught in the bike chain ring)
- Pre race routine: Check out the bike in and out entry/exit points. Similarly for the run in/out points. Count number of rows from swim in and bike in to the row bike is at.
- After setting up, put on the cycling shoes and roll the bike to the bike-out exit. This provides familiarization with the actual path to take on the way out of T1 (transition 1). After passing through the bike out, mount your bike and cycle a short distance to get the feel of the path. Remember it will be crowded on race day. Note where the bike out path intersects the main cycling route. There will be many other cyclists on the main route.
- Cycle to the bike-in entrance, dismount and walk/run back to your rack. Again, familiarization with the bike-in path. Do a transition into run stuff - put on running shoes, and this time, run to run-out exit. This is a mock T2 transition. Again, do a short run to get used to the bearing.
- Back at transition area, don swim gear and do a last minute check to ensure all is in order.
- Apply sun block and hydrate (I got thirsty after the warm up).
- Do above before closure time. Can do body marking after transition area is closed.
- Then go for a swim warm up. Try swimming from the start point to get an idea of the depth of the waters and currents. Then try swimming out and in from the end point. Remember: stand up only after touching the sea bed three times. Swimming is faster than walking. Butterfly strokes in and out would do beautifully, but I'm not at that level!
- I found it easier to put on the socks and run shoes seated.
- More haste, less speed.
- Smile and wave if your family/friend is there to take pictures! At least this makes it looks like I'm having fun and that they are appreciated!
Monday, May 25, 2009
Bintan Triathlon 2009: first OD
"Triumphant but humbled" is how I sum up the 2009 Bintan triathlon. An accomplishment in that I attempted and finished my first OD triathlon. But I was humbled by the undulating terrain and slopes of the Bintan bike course.
So let's start from the top.
As with all TriBob events, the organization cannot be faulted. Transport was arranged for participants from other hotels, including logistics for the bike. Race pack collection was smooth and the race briefing was well attended. Only grouse I had was that there were only XL shirt left by the time I collected my kit on the race day.
The race wrist tag was an ID band, with name, blood type, allergies and emergency contact. Nice.
My front tire required air, and good thing Bike Haus was there. I ended up replacing the front tube. There was still sufficient time to set up and for my pre race routine. My family and friends turned up just as I was going out for the bike out routine. It was good to have them present.
After the swim warmup, I caught up with PK, who's been a volunteer medical doctor for a number of years now. Also met IN and his family. Then caught up with Alex, who's doing his first OD as well.
The swim. Started back of the pack on the right to avoid the crowd. About 400 male participants threshing and churning the clear waters off Nirwana Garden resort. The water was supposed to be clear, but with all the folks stirring up the waters, it was less than clear. But still, the best waters I'd swum in so far. At least clear enough that I could see jelly fish and avoid them! Got a light sting on the face, but it didn't bother me.
A U-shape loop around a catamaran, to a beach turn. Then retracing back to the start point. Drafted off a few swimmers along the way. Mostly front crawl except for the second to last segment where we swam against the current. Perhaps it was my lack of practice, but I got a slight cramp while doing the breast stroke. Not good.
But to my pleasant surprise, I finished the swim leg under 37 min. Average about 1:12 per lap, which is good for me. But looking back, I could see a small number of swimmers. What a fast field!
At the transition, my family and friends were there to support and cheer me on! Had to smile for the cameras.
The bike start was a little rough, as I couldn't cleat on quickly enough. Good thing the rain had stopped by then, and the roads were dry. Felt strong for the first 10 km. And then the slopes started haunting me.
Even though my average speed on the 40 km bike ride was 24.7 km/h, it took more than 1 hour and 37 min. During the last 10 to 15 km, I was struggling and wondering where the end line was. Although I had two intensive training sessions at Kent Ridge, I was not ready to take on 40 km of slopes and more slopes. Yes, I tackled the first few km well, going fast on the down slopes and pushing on the up slopes, and even overtaking a few. But by the time I reached the technical slopes at 20 km, I was struggling. All the way back to Nirwana Gardens. It didn't help that the female and relay participants who started 20 min later started overtaking me. :(
The bike route took us past a small village. The villagers were out, and I noticed the children and waved at them. Their smiles eased my agony somewhat. About then, I wished I hadn't forgotten my gel pack as my energy level was sapping.
For future reference, I ought to mention the cobble stones at the NG entrance. I was going through with speed and could feel the grip slipping. Good thing it wasn't wet. No wonder we were warned about this part. Speed humps - a few of these. The first speed hump I almost flew out of my seat. I was going too fast. Watch out for speed hump just after a left run. Make sure to go straight across rather than at an angle.
One more note for future reference: The approach at the finish line is a decline and too many went too fast and crashed.
The ride took its toll. Right off the run, I felt cramps on the quads. Then cramps on the hamstrings. On and off for about 4 km, and I had to stop many times to stretch. The good news was that on the second 5 km loop, all the cramps were gone, and I put in a better last 2 km. By then the sun was setting, and the second loop felt easier.
A note of thanks and gratitude to the race crew on the run route. They were really encouraging and cheering us on! Well appreciated by BFG.
What I really appreciated was my family (MBH, D and E) and friends who were there to cheer and support me! Each time I saw them, I had to smile and wave. They kept me going!
Time for some pictures and to ravel in the carnival like atmosphere. Over at the medical tent, my good friend PK was having a busy day. Many jelly fish sting cases, bike crashes, and dehydration. Thank God I didn't have to go into the medical tent.
So here are the timings:
Swim:- 36:51
T1:- 1:36
Bike:- 1:37:19
T2:- 1:35
Run:- 1:17:36 (first loop - 39:37, second loop - 37:48)
total:- 3:34:59
Position
age category: 35 / 52
men category: 395 / 434
overall: 486 / 552
How did it feel to complete an OD triathlon? It was certainly a sense of achievement. It didn't feel as tough as running 42 km, but my legs felt as if they had. Must be the bike terrain. I felt happy about the swim and not so happy with the bike.
Next year, I hope to be back to redeem myself. And best of all, D and E said that they would like to attempt the kids tri next year. So it'll be fun come 2010.
So let's start from the top.
As with all TriBob events, the organization cannot be faulted. Transport was arranged for participants from other hotels, including logistics for the bike. Race pack collection was smooth and the race briefing was well attended. Only grouse I had was that there were only XL shirt left by the time I collected my kit on the race day.
The race wrist tag was an ID band, with name, blood type, allergies and emergency contact. Nice.
My front tire required air, and good thing Bike Haus was there. I ended up replacing the front tube. There was still sufficient time to set up and for my pre race routine. My family and friends turned up just as I was going out for the bike out routine. It was good to have them present.
After the swim warmup, I caught up with PK, who's been a volunteer medical doctor for a number of years now. Also met IN and his family. Then caught up with Alex, who's doing his first OD as well.
The swim. Started back of the pack on the right to avoid the crowd. About 400 male participants threshing and churning the clear waters off Nirwana Garden resort. The water was supposed to be clear, but with all the folks stirring up the waters, it was less than clear. But still, the best waters I'd swum in so far. At least clear enough that I could see jelly fish and avoid them! Got a light sting on the face, but it didn't bother me.
A U-shape loop around a catamaran, to a beach turn. Then retracing back to the start point. Drafted off a few swimmers along the way. Mostly front crawl except for the second to last segment where we swam against the current. Perhaps it was my lack of practice, but I got a slight cramp while doing the breast stroke. Not good.
But to my pleasant surprise, I finished the swim leg under 37 min. Average about 1:12 per lap, which is good for me. But looking back, I could see a small number of swimmers. What a fast field!
At the transition, my family and friends were there to support and cheer me on! Had to smile for the cameras.
The bike start was a little rough, as I couldn't cleat on quickly enough. Good thing the rain had stopped by then, and the roads were dry. Felt strong for the first 10 km. And then the slopes started haunting me.
Even though my average speed on the 40 km bike ride was 24.7 km/h, it took more than 1 hour and 37 min. During the last 10 to 15 km, I was struggling and wondering where the end line was. Although I had two intensive training sessions at Kent Ridge, I was not ready to take on 40 km of slopes and more slopes. Yes, I tackled the first few km well, going fast on the down slopes and pushing on the up slopes, and even overtaking a few. But by the time I reached the technical slopes at 20 km, I was struggling. All the way back to Nirwana Gardens. It didn't help that the female and relay participants who started 20 min later started overtaking me. :(
The bike route took us past a small village. The villagers were out, and I noticed the children and waved at them. Their smiles eased my agony somewhat. About then, I wished I hadn't forgotten my gel pack as my energy level was sapping.
For future reference, I ought to mention the cobble stones at the NG entrance. I was going through with speed and could feel the grip slipping. Good thing it wasn't wet. No wonder we were warned about this part. Speed humps - a few of these. The first speed hump I almost flew out of my seat. I was going too fast. Watch out for speed hump just after a left run. Make sure to go straight across rather than at an angle.
One more note for future reference: The approach at the finish line is a decline and too many went too fast and crashed.
The ride took its toll. Right off the run, I felt cramps on the quads. Then cramps on the hamstrings. On and off for about 4 km, and I had to stop many times to stretch. The good news was that on the second 5 km loop, all the cramps were gone, and I put in a better last 2 km. By then the sun was setting, and the second loop felt easier.
A note of thanks and gratitude to the race crew on the run route. They were really encouraging and cheering us on! Well appreciated by BFG.
What I really appreciated was my family (MBH, D and E) and friends who were there to cheer and support me! Each time I saw them, I had to smile and wave. They kept me going!
Time for some pictures and to ravel in the carnival like atmosphere. Over at the medical tent, my good friend PK was having a busy day. Many jelly fish sting cases, bike crashes, and dehydration. Thank God I didn't have to go into the medical tent.
So here are the timings:
Swim:- 36:51
T1:- 1:36
Bike:- 1:37:19
T2:- 1:35
Run:- 1:17:36 (first loop - 39:37, second loop - 37:48)
total:- 3:34:59
Position
age category: 35 / 52
men category: 395 / 434
overall: 486 / 552
How did it feel to complete an OD triathlon? It was certainly a sense of achievement. It didn't feel as tough as running 42 km, but my legs felt as if they had. Must be the bike terrain. I felt happy about the swim and not so happy with the bike.
Next year, I hope to be back to redeem myself. And best of all, D and E said that they would like to attempt the kids tri next year. So it'll be fun come 2010.
Honor roll: Cannondale six13, Lake CX 210, Saucony Type A2, 2XU endurance tri suit
Wednesday, May 20, 2009
Shimano durace 7850 C50-CL wheels
Been looking around at race wheels. Here's what I like:
Other good options:
Nimble Crosswind (but their factory has yet to open since burning down late last year)
HED 6 Jet
Zipp 404
Other good options:
Nimble Crosswind (but their factory has yet to open since burning down late last year)
HED 6 Jet
Zipp 404
Monday, May 18, 2009
TLog: taper week
Reduce duration and frequency, but maintain intensity. That's the focus of taper workouts. So only three sessions this week, starting with a short swim today.
warm up: 1.07, 1.09, 1.13, 1.13, 1.11, 1.08, 1.09, 1.08
3x100m: 1.56,2.02, 2.00 (60s recovery)
3x50m: 0.55, 0.55, 0.56 (30 s recovery)
warm down: 300m
total: 23 laps
Quite happy with the times, especially going under 1 min for the 50m and averaging under 2:00 for the 100m intervals. :)
Tomorrow: a short aerobic 5 km run with 100m strides.
Thu: a short spin session with 1 min hard and 3 min recovery,5 reps.
warm up: 1.07, 1.09, 1.13, 1.13, 1.11, 1.08, 1.09, 1.08
3x100m: 1.56,2.02, 2.00 (60s recovery)
3x50m: 0.55, 0.55, 0.56 (30 s recovery)
warm down: 300m
total: 23 laps
Quite happy with the times, especially going under 1 min for the 50m and averaging under 2:00 for the 100m intervals. :)
Tomorrow: a short aerobic 5 km run with 100m strides.
Thu: a short spin session with 1 min hard and 3 min recovery,5 reps.
Saturday, May 16, 2009
TLog: hills, brick and speedwork
Sat early morning, headed to NUS to avoid the traffic. But the NUS buses were still plying although in fewer numbers. Even so I took a stumble at the bus terminal along Prince George's Park as two buses were reversing and I slowed too much. Nothing serious, just a couple of scratches.
The first lap was not too bad. Many riders were doing the South Bouna Vista circuit and were going the other way from me. A few were struggling from the exertion. One in particular, stopped at the junction of S B V and Prince George's Park, and was still there when I did my third loop.
Anyway, I share his pain. Coz that was how I felt after two loops. HR was way up in 180s. and I took a few minutes breather after my second loop at Kent Ridge Drive. The third loop was agony, and boy was I glad to crest Kent Ridge high point.
At the car, I did a quick change. As quick as crampy legs and arms (and even hands!) would allow me to. It wasn't much of a brick workout as the slopes took too much out of me. Only a slow 1 km run was about all I could muster. :(
Speedwork: 6x400m intervals, target of 1.33 average. OMG! "Coach is really pushing me!" was what I thought when I read the training program. An additional rep and 1 sec faster average? I was really doubtful when I started out this morning. The sun was out and it was about 8:30 am. Not my favorite time to do intervals. Any way, here's how it went:
1.29.75, 1.32.55, 1.30.29, 1.34.29, 1.35.16, 1.33.92 (ave: 1.32.2)
Well, believe it or not, I managed to hit the target! The dispersion narrowed, no where near my fastest but well down from the slowest rep last time. :)
What was it that coach said? "I told you you can do it. Now that I know you better as an athlete, these aims are achievable."
Somewhat odd, as I don't think of myself as an athlete.
The first lap was not too bad. Many riders were doing the South Bouna Vista circuit and were going the other way from me. A few were struggling from the exertion. One in particular, stopped at the junction of S B V and Prince George's Park, and was still there when I did my third loop.
Anyway, I share his pain. Coz that was how I felt after two loops. HR was way up in 180s. and I took a few minutes breather after my second loop at Kent Ridge Drive. The third loop was agony, and boy was I glad to crest Kent Ridge high point.
At the car, I did a quick change. As quick as crampy legs and arms (and even hands!) would allow me to. It wasn't much of a brick workout as the slopes took too much out of me. Only a slow 1 km run was about all I could muster. :(
Speedwork: 6x400m intervals, target of 1.33 average. OMG! "Coach is really pushing me!" was what I thought when I read the training program. An additional rep and 1 sec faster average? I was really doubtful when I started out this morning. The sun was out and it was about 8:30 am. Not my favorite time to do intervals. Any way, here's how it went:
1.29.75, 1.32.55, 1.30.29, 1.34.29, 1.35.16, 1.33.92 (ave: 1.32.2)
Well, believe it or not, I managed to hit the target! The dispersion narrowed, no where near my fastest but well down from the slowest rep last time. :)
What was it that coach said? "I told you you can do it. Now that I know you better as an athlete, these aims are achievable."
Somewhat odd, as I don't think of myself as an athlete.
Garmin 310XT not available through Sin dealer
The Garmin 310XT (also known as the Garmin 310CT) was launched in the US this month. I have been eagerly anticipating the launch. So I called up the Garmin dealer to find out when the 310 will be available.
Much to my chagrin, I found out that the dealer will NOT be bringing the 310 into Singapore. No explanation was offered.
How about that?
Update on July 21: Called another dealer today, and to my relief, they informed me that they will be bringing in the 310XT in about three weeks time. As for pricing, I'll have to call them next week. A number of my buddies and I can't wait to get our hands on the 310!
Update on July 30: Navicom has brought in the new Garmin 310XT! And I just picked one up at Perfect Watch for SGD699. A little expensive, but hopefully worth the money. Will update with review subsequently.
For recent updates, please see my August posts.
Much to my chagrin, I found out that the dealer will NOT be bringing the 310 into Singapore. No explanation was offered.
How about that?
Update on July 21: Called another dealer today, and to my relief, they informed me that they will be bringing in the 310XT in about three weeks time. As for pricing, I'll have to call them next week. A number of my buddies and I can't wait to get our hands on the 310!
Update on July 30: Navicom has brought in the new Garmin 310XT! And I just picked one up at Perfect Watch for SGD699. A little expensive, but hopefully worth the money. Will update with review subsequently.
For recent updates, please see my August posts.
OSIM and Tri-Factor Triathlons: Registered!
Even before completing my first OD triathlon, I have registered for two more, the Tri Factor race in September, and the OSIM Singapore International Triathlon. Both OD category.
The OSIM tri has been a regular fixture for many years, always at the East Coast. Earlier, there was a proposal to bring this under the ITU umbrella, but the event was scuttled due to lack of sponsorship. It was supposed to be the first event in the ITU series. Fortunately, OSIM step back in as sponsor.
The OSIM tri will be on Aug 1 and 2 (OD event is on Aug 2). Registration just opened, and early bird ends on May 25. So register if you are planning to! Also, there is another good reason to act quickly. The cap is 1,200 participant for the OD event, and 3.800 for the entire race. Gimmick? To play safe, I registered today. :)
The Tri Factor triathlon is a new addition, with the series starting with the Tri Swim earlier this month. I have only good impressions and comments of the Tri Factor event so far. In addition, the registration fee for individual OD event is under $40 (early bird), compared to >$100 for OSIM (also early bird)!
Nuff said. Back to training!
The OSIM tri has been a regular fixture for many years, always at the East Coast. Earlier, there was a proposal to bring this under the ITU umbrella, but the event was scuttled due to lack of sponsorship. It was supposed to be the first event in the ITU series. Fortunately, OSIM step back in as sponsor.
The OSIM tri will be on Aug 1 and 2 (OD event is on Aug 2). Registration just opened, and early bird ends on May 25. So register if you are planning to! Also, there is another good reason to act quickly. The cap is 1,200 participant for the OD event, and 3.800 for the entire race. Gimmick? To play safe, I registered today. :)
The Tri Factor triathlon is a new addition, with the series starting with the Tri Swim earlier this month. I have only good impressions and comments of the Tri Factor event so far. In addition, the registration fee for individual OD event is under $40 (early bird), compared to >$100 for OSIM (also early bird)!
Nuff said. Back to training!
Thursday, May 14, 2009
TLog: Steady pace swim and Bike Trainer
Exams are over, term's over and everything is peaceful and quiet for a change. So was the pool. Only three other swimmers this morning. More came later, but it was pleasant to have the lane to myself for a change.
Second swim session this week, at NUS pool. Target today was steady pace swim. 5x100m, and 3x200m. I did fast laps on the pull buoy, but went to a steady state swim for the main set.
warm up: 1.05, 1.10, 1.04, 1.05, 1.08, 1.08 (30 sec recovery)
pull: 1.01, 0.57, 0.59, 0.59 (30 sec recovery)
5x100m: 2.01, 2.17, 2.13, 2.13, 2.14 (60 sec recovery)
3x200m: 4.48 (2.22, 2.26), 4.46 (2.20, 2.26), 4.52 (2.22, 2.30) (60 sec recovery)
10 laps continuous: 1.11, 1.15, 1.18, 1.19, 1.18, 1.15, 1.18, 1.12, 1.09, 1.11
I didn't realize until after the swim that my pace was about the same as my last fast 100m interval session.
The 200m intervals were about the same as the early session this week, and I felt slower than the last time.
To round it off, I did 10 laps continuous. Felt tired by then, and slowed my pace. But the times were pretty decent, so no complaints from me.
Overall 52 laps.
Wed session on the stationary bike was 10x5 min hard ride with 3 min recovery. Managed to cover the entire set today. Phew! Needed two bottles of isotonic drinks. E commented that I was "madder" (dripping more sweat) than the last time.
And now for NUS slopes tomorrow. Gambare.
Second swim session this week, at NUS pool. Target today was steady pace swim. 5x100m, and 3x200m. I did fast laps on the pull buoy, but went to a steady state swim for the main set.
warm up: 1.05, 1.10, 1.04, 1.05, 1.08, 1.08 (30 sec recovery)
pull: 1.01, 0.57, 0.59, 0.59 (30 sec recovery)
5x100m: 2.01, 2.17, 2.13, 2.13, 2.14 (60 sec recovery)
3x200m: 4.48 (2.22, 2.26), 4.46 (2.20, 2.26), 4.52 (2.22, 2.30) (60 sec recovery)
10 laps continuous: 1.11, 1.15, 1.18, 1.19, 1.18, 1.15, 1.18, 1.12, 1.09, 1.11
I didn't realize until after the swim that my pace was about the same as my last fast 100m interval session.
The 200m intervals were about the same as the early session this week, and I felt slower than the last time.
To round it off, I did 10 laps continuous. Felt tired by then, and slowed my pace. But the times were pretty decent, so no complaints from me.
Overall 52 laps.
Wed session on the stationary bike was 10x5 min hard ride with 3 min recovery. Managed to cover the entire set today. Phew! Needed two bottles of isotonic drinks. E commented that I was "madder" (dripping more sweat) than the last time.
And now for NUS slopes tomorrow. Gambare.
Tuesday, May 12, 2009
TLog: 200m swim intervals
"Progressed" to 5x200m intervals:
4.19 (2.02, 2.17), 4.49(2.21, 2.28), 4.47 (2.18, 2.29), 4.49 (2.20, 2.29), 4.46 (2.22, 2.24); 1 min recovery between intervals.
The first 200m I went out too fast, as if it was a 100m interval fast swim. Big mistake. The 4.40+ time is more sustainable.
pull buoy: 1.04, 0.58, 0.58, 0.58. Quite happy with the sub 1 min times.
Total: 48 laps
4.19 (2.02, 2.17), 4.49(2.21, 2.28), 4.47 (2.18, 2.29), 4.49 (2.20, 2.29), 4.46 (2.22, 2.24); 1 min recovery between intervals.
The first 200m I went out too fast, as if it was a 100m interval fast swim. Big mistake. The 4.40+ time is more sustainable.
pull buoy: 1.04, 0.58, 0.58, 0.58. Quite happy with the sub 1 min times.
Total: 48 laps
Sunday, May 10, 2009
TLog: Run till I puke 2
Here it goes again. Another 5x400m speedwork intervals with 200m recovery:
1.28, 1.29, 1.32, 1.34, 1.41 (ave: 1.328)
Not my fastest (1.26), but the average time came down slightly to achieve the target of 1.33 :)
Felt like puking after the fourth lap, which was why the last lap was an unremarkable 1.41.
1.28, 1.29, 1.32, 1.34, 1.41 (ave: 1.328)
Not my fastest (1.26), but the average time came down slightly to achieve the target of 1.33 :)
Felt like puking after the fourth lap, which was why the last lap was an unremarkable 1.41.
Saturday, May 9, 2009
TLog: swim sets
Today's swim (40 laps):
warm up: 1.08, 1.01, 0.56, 1.02, 1.01 (ave:1.016) 30s rest
pull: 1.01, 0.59, 1.00, 1.03 (ave: 1.008) 30s rest
10x100: 2.04, 2.11, 2.10, 2.09, 2.11, 2.14, 2.13, 2.14, 2.13, 2.10 (ave: 2.109) 1 min rest
Compared to last swim with the De Soto speedsuit, there is small difference (<1 sec) for the warm up and pull buoy timings, and almost 3 sec per 100m difference on the main set. Not exactly similar conditions - evening at Laguna pool (25m) versus morning at Bedok SC (50m). So some degree of caution in interpretation is necessary.
Amidst the emphasis on speed, I have forgotten one basic technique, which is to catch only when the other hand is entering the water. I had started the catch too early and that caused some loss in glide efficiency. Also, with the right timing, the body goes into the lateral position better. Again more efficient swimming. Need to internalize these motions again. It is all about muscle memory so that on the actual OWS, it all clicks into place without conscious thought.
warm up: 1.08, 1.01, 0.56, 1.02, 1.01 (ave:1.016) 30s rest
pull: 1.01, 0.59, 1.00, 1.03 (ave: 1.008) 30s rest
10x100: 2.04, 2.11, 2.10, 2.09, 2.11, 2.14, 2.13, 2.14, 2.13, 2.10 (ave: 2.109) 1 min rest
Compared to last swim with the De Soto speedsuit, there is small difference (<1 sec) for the warm up and pull buoy timings, and almost 3 sec per 100m difference on the main set. Not exactly similar conditions - evening at Laguna pool (25m) versus morning at Bedok SC (50m). So some degree of caution in interpretation is necessary.
Amidst the emphasis on speed, I have forgotten one basic technique, which is to catch only when the other hand is entering the water. I had started the catch too early and that caused some loss in glide efficiency. Also, with the right timing, the body goes into the lateral position better. Again more efficient swimming. Need to internalize these motions again. It is all about muscle memory so that on the actual OWS, it all clicks into place without conscious thought.
Friday, May 8, 2009
TLog: De Soto speedsuit and Kent Ridge slopes
How did the De Soto speedsuit work out? It was impossible to tell under OWS environment, so Tue was the real test - in the controlled environment of the swimming pool.
First off, the warm up laps 300m - 1.02, 1.02, 1.05, 1.04, 1.04, 1.04. I was quite amazed to be honest. Usually I took 1.05 to 1.15 per 50m warm up.
Next, pull with buoy - 1.00, 0.58, 0.59, 0.59. Three laps under 1 min, which is quite remarkable for me.
The main set, 10x100m with one min recovery: 2.00, 2.03, 2.03, 2.10, 2.12, 2.12, 2.07, 2.10, 2.14, 2.11 (ave 2.082). Compared with the last two 10x100m sets of 2.17 ave, this was significantly faster as well. Am I getting faster, or is it the speedsuit. Only one way to tell. My next swim will be without the speedsuit.
Other comments: The De Soto speedsuit definitely feels lighter than the 2XU endurance tri suit. I like the snug fit around the shoulders. No gap between the shoulder blades, and that should reduce drag. The thin pad is similar to that for the 2XU elite tri suit (the endurance tri suit has thicker padding).
Wed am: 10 sets of fast spinning for 5 min, 3 min recovery. Tough, tough. Managed only 9 sets.
Fri Kent Ridge slopes
Coach and I went for a recce on Thu - around his favorite training ground. Readers familiar with NUS would immediately recognize the route. First short slope up to Guild House, second long slope to the hostels, starting with a steep incline at the research institutes, with a short reprieve before climbing to South Bouna Vista Road. Rest a while on the turn into NUH.
Then the final slope - climbing up to the sports center, and then after the circle, the killer slope up to the highest point on Kent Ridge. Phew!
FIrst loop was discovery, and on the second loop, I started pacing my ride. However, the traffic had picked up by then (about 8 am) and at one point, I was riding with three buses, and inhaling all that CO2.
Thunder and lightning signaled impending storm, so I did not do the third loop, much to my relief!
View Larger Map
First off, the warm up laps 300m - 1.02, 1.02, 1.05, 1.04, 1.04, 1.04. I was quite amazed to be honest. Usually I took 1.05 to 1.15 per 50m warm up.
Next, pull with buoy - 1.00, 0.58, 0.59, 0.59. Three laps under 1 min, which is quite remarkable for me.
The main set, 10x100m with one min recovery: 2.00, 2.03, 2.03, 2.10, 2.12, 2.12, 2.07, 2.10, 2.14, 2.11 (ave 2.082). Compared with the last two 10x100m sets of 2.17 ave, this was significantly faster as well. Am I getting faster, or is it the speedsuit. Only one way to tell. My next swim will be without the speedsuit.
Other comments: The De Soto speedsuit definitely feels lighter than the 2XU endurance tri suit. I like the snug fit around the shoulders. No gap between the shoulder blades, and that should reduce drag. The thin pad is similar to that for the 2XU elite tri suit (the endurance tri suit has thicker padding).
Wed am: 10 sets of fast spinning for 5 min, 3 min recovery. Tough, tough. Managed only 9 sets.
Fri Kent Ridge slopes
Coach and I went for a recce on Thu - around his favorite training ground. Readers familiar with NUS would immediately recognize the route. First short slope up to Guild House, second long slope to the hostels, starting with a steep incline at the research institutes, with a short reprieve before climbing to South Bouna Vista Road. Rest a while on the turn into NUH.
Then the final slope - climbing up to the sports center, and then after the circle, the killer slope up to the highest point on Kent Ridge. Phew!
FIrst loop was discovery, and on the second loop, I started pacing my ride. However, the traffic had picked up by then (about 8 am) and at one point, I was riding with three buses, and inhaling all that CO2.
Thunder and lightning signaled impending storm, so I did not do the third loop, much to my relief!
View Larger Map
Tuesday, May 5, 2009
Run for a cause: Angels run4COSI
We all run for various reasons - fitness, fun, self gratification and achievement, etc. I am convinced that there is one perhaps more important reason - to run for a cause.
To this end, I will be participating in the Angels run4COSI intiative.
The children of COSI have always held a special place in my heart and the hearts of many of my friends. Each COSI kid has a story to tell, and it is usually a sad and tragic story. We have seen them grown, from toddlers to teenagers. Through the years, we have journeyed with them, sharing their joys, achievements and concerns, supporting them with our prayers and showering them with our love.
For some of the older kids, the time of reckoning has come. Each child can only stay with the orphanage until the age of 18 (or grade 12). This is a growing source of anxiety for many.
The following video underscores their predicament.
Pentecost Methodist Church, together with Bedok Methodist Church and MMS, initiated the Post COSI Integration Program to prepare COSI graduates for reentry into their community of origin and society outside of COSI.
The main objective for the PCOSIIP is to empower every COSI graduate to become useful citizen in the Kingdom of God as well as in the Kingdom of Cambodia. A key element in PCOSIIP is to sponsor COSI youths through tertiary education under the PCOSIIP Education Fund. Two youths were admitted into a Phnom Penh university last year. Over the course of the next two years, an estimated 12 youths would be graduating from high school grade 12.
With the burgeoning number of COSI youths scheduled to graduate from COSI over the coming years, it is imperative that coordinated effort be directed toward raising funds for PCOSIIP Education Fund. Over the past years, the COSI Angel’s Program in PMC has raised substantial money to finance the trips undertaken by our youth teams to COSI.
This year, the COSI young adults team in conjunction with YMPACT youths and the PMC running community are launching the Angels run4COSI program. The Angels run4COSI will raise funds via outright donations and runner pledges. Every cent raised will be channeled towards the PCOSIIP Education Fund.
Yes, participants in the Angels run4COSI will be undertaking a run!
The designated event is the Streetwise Run scheduled for July 5, 2009 (Sunday). The non-competitive category open to the public is the 4 km run, with an estimated 3:30 pm flag off. Registration fee is by way of a donation (minimum of $10).
If you would like to join us in securing the future for the COSI kids by either making a donation (cheque made payable to "Pentecost Methodist Church", and noting "Angels run4COSI" at the back of the cheque) and/or participating as an Angel in the Streetwise Run. Each Angel undertakes a pledge to raise a minimum of $200 for the PCOSIIP Education Fund.
To find out more, drop me an email at seong350@gmail.com
To this end, I will be participating in the Angels run4COSI intiative.
The children of COSI have always held a special place in my heart and the hearts of many of my friends. Each COSI kid has a story to tell, and it is usually a sad and tragic story. We have seen them grown, from toddlers to teenagers. Through the years, we have journeyed with them, sharing their joys, achievements and concerns, supporting them with our prayers and showering them with our love.
For some of the older kids, the time of reckoning has come. Each child can only stay with the orphanage until the age of 18 (or grade 12). This is a growing source of anxiety for many.
The following video underscores their predicament.
Pentecost Methodist Church, together with Bedok Methodist Church and MMS, initiated the Post COSI Integration Program to prepare COSI graduates for reentry into their community of origin and society outside of COSI.
The main objective for the PCOSIIP is to empower every COSI graduate to become useful citizen in the Kingdom of God as well as in the Kingdom of Cambodia. A key element in PCOSIIP is to sponsor COSI youths through tertiary education under the PCOSIIP Education Fund. Two youths were admitted into a Phnom Penh university last year. Over the course of the next two years, an estimated 12 youths would be graduating from high school grade 12.
With the burgeoning number of COSI youths scheduled to graduate from COSI over the coming years, it is imperative that coordinated effort be directed toward raising funds for PCOSIIP Education Fund. Over the past years, the COSI Angel’s Program in PMC has raised substantial money to finance the trips undertaken by our youth teams to COSI.
This year, the COSI young adults team in conjunction with YMPACT youths and the PMC running community are launching the Angels run4COSI program. The Angels run4COSI will raise funds via outright donations and runner pledges. Every cent raised will be channeled towards the PCOSIIP Education Fund.
Yes, participants in the Angels run4COSI will be undertaking a run!
The designated event is the Streetwise Run scheduled for July 5, 2009 (Sunday). The non-competitive category open to the public is the 4 km run, with an estimated 3:30 pm flag off. Registration fee is by way of a donation (minimum of $10).
If you would like to join us in securing the future for the COSI kids by either making a donation (cheque made payable to "Pentecost Methodist Church", and noting "Angels run4COSI" at the back of the cheque) and/or participating as an Angel in the Streetwise Run. Each Angel undertakes a pledge to raise a minimum of $200 for the PCOSIIP Education Fund.
To find out more, drop me an email at seong350@gmail.com
Sunday, May 3, 2009
De Soto Liftfoil speedsuit 2009
According to De Soto website, this speedsuit is now also a trisuit! Save time swimming in non-wetsuit races. Save even more time not having to remove it in transition. The new UTB (Ultra Thin Buoyant) tri-pad offers float during the swim, padding on the bike and is unnoticeable on the run. Made of Desoto's very own Liftfoil Skin fabric. The Liftfoil has no pockets, and no lining. It is designed to help you swim faster non-wetsuit swims. Desoto is the first company to make a men's speedsuit with a front zipper (16-inch YKK® zipper) that offers less drag than those speedsuits with zippers in back. Hydrolinear seam lines hug your body while allowing for maximum reach and glide in your stroke, with no friction against your skin. It can now be worn throughout the entire race. It is very breathable.
At speeds below 5 mph (8 kph) the best surface to flow though water is a smooth surface like Liftfoil. Liftfoil is a hydrodynamic fabric designed to be worn very tight. When stretched on a moving body, Liftfoil becomes thinner, so it absorbs less water. Because it compresses against the skin, it reduces passive drag, and acts as a foil to lift the body at the water surface.
Warning: The speedsuit is not designed for repeated use as a swim suit in a chlorinated pool.
My order for the De Soto speedsuit came through, courtesy of the new dealer JMD Pacific Pte Ltd at Peninsula Shopping Center #02-01. The folks at JMD were very nice about it ... I could place the order and try it on arrival with no obligation to purchase if it does not fit. The order is about the US dollar equivalent, but saving on the shipping cost.
When I tried it on, I found size M to be tight fitting, as it should be. Very thin material, even thinner than the 2XU tri suit I had. The pad feels very soft and comfortable. It has no seams, supposedly stretches in all directions, and offers enough padding for comfort on the bike, yet is not felt when swimming or running. I have yet to test the suit for cycling and running.
On the open water swim at Tanjong beach, I could feel that the speedsuit offered less resistance than the 2XU tri suit. The top fitted very snugly without any gap at the back of the neck. The effectiveness of any speedsuit is in the material. Although I can't compare De Soto speedsuit with other speedsuits, it felt more efficient than the normal tri suit. The one thing that I missed is the compression feel in the thighs and upper body that the 2XU offers. I guess the key consideration boils down to tradeoffs.
Will be doing more swims in the speedsuit over the next few weeks to get a better assessment.
TRI-swim 1 km
The first of four TRI factor series organized by The Orange Room, this swim only event comprised three distances - 3 km, 1 km and 500 m. The venue - good ole Tanjong beach lagoon at Sentosa.
Started off early while it was still raining, but the rain stopped by the time I got to Sentosa. Not many people about at 7:30 am, so got my body marking done quickly and took a few pictures.
Plenty of time to kill, as the 1 km event would only flag off after all the three waves for the 3 km event were completed. Started talking with other early birds - Wong (veteran marathoner and swimmer contemplating cycling), Sam (left KPI and now a personal trainer) and Ong (Ironman!). Later met up with Carrine (who was also at Tangjong in Jan this year), Alvin (first open water swim). Then there was Lawrence (also new to swimming) and KL (enthusiastic beginner aiming for OD) and wife, John (also aiming for OD this year) and wife, Perry and several others. Also caught up with two Indian chaps - uncle and nephew - who were also at the TriBob sprint triathlon. Both were also beginners setting their sights on an OD and full marathon this year.
Oh, yes... this is about the swim. The 1 km route comprises two loops (the 3 km route would be four laps of a longer loop), with a beach run up through a timing mat and water point.
The 3 km participants went off first, and here're the briefing and first wave.
Wong and I deposited our bags and proceeded for a warm up swim. I was planning to warm up at the sheltered end of the lagoon, but Wong went to the open, choppy part. The reason was to get an idea of how the current would affect the swim. We tried both directions, and along the way, I accidentally went into the paths of the 3 km swimmers. Sorry, guys!
Wong gave me some very useful tips on how to ride the waves - to come up with the up wave, and down to pull when the wave goes down.
One interesting observation was that some swimmers would slow at the narrowest stretch of water directly in front of the start/end area. One swimmer, I noticed, was not moving forward, hard as he stroked. After several minutes, he went to breast stroke and only then did he move forward! Wong and I concluded that there could be strong currents around that point and made a note to swim closer to the buoys. And as you might have guessed, I swam right into that spot, and had to treadmill for several minutes! That was not very pleasant. And I had to breaststroke out of that "bermuda triangle".
That was the most exciting part of the swim. The other stretches were not very remarkable, except for the choppy waves around the second turn.
First loop completed in about 13+ minutes. And caught in the bermuda triangle treadmill on the second loop to round up with 29:44 (unofficial time).
After dechipping and getting a BOOST drink, I bumped into Jodan. Have been following his blog for some time, and it is good to meet up with him in person. We chatted some, in particular he gave me some good advice on how to tackle the bike course in Bintan.
So all in all, this was a good swim. In particular, met up with fellow participants and received valuable advice and tips.
Official time: 29:48
First loop: 13:51
Second loop: 15:48
Percentile: 43
Honor roll: DeSoto speedsuit
Started off early while it was still raining, but the rain stopped by the time I got to Sentosa. Not many people about at 7:30 am, so got my body marking done quickly and took a few pictures.
Plenty of time to kill, as the 1 km event would only flag off after all the three waves for the 3 km event were completed. Started talking with other early birds - Wong (veteran marathoner and swimmer contemplating cycling), Sam (left KPI and now a personal trainer) and Ong (Ironman!). Later met up with Carrine (who was also at Tangjong in Jan this year), Alvin (first open water swim). Then there was Lawrence (also new to swimming) and KL (enthusiastic beginner aiming for OD) and wife, John (also aiming for OD this year) and wife, Perry and several others. Also caught up with two Indian chaps - uncle and nephew - who were also at the TriBob sprint triathlon. Both were also beginners setting their sights on an OD and full marathon this year.
Oh, yes... this is about the swim. The 1 km route comprises two loops (the 3 km route would be four laps of a longer loop), with a beach run up through a timing mat and water point.
The 3 km participants went off first, and here're the briefing and first wave.
Wong and I deposited our bags and proceeded for a warm up swim. I was planning to warm up at the sheltered end of the lagoon, but Wong went to the open, choppy part. The reason was to get an idea of how the current would affect the swim. We tried both directions, and along the way, I accidentally went into the paths of the 3 km swimmers. Sorry, guys!
Wong gave me some very useful tips on how to ride the waves - to come up with the up wave, and down to pull when the wave goes down.
One interesting observation was that some swimmers would slow at the narrowest stretch of water directly in front of the start/end area. One swimmer, I noticed, was not moving forward, hard as he stroked. After several minutes, he went to breast stroke and only then did he move forward! Wong and I concluded that there could be strong currents around that point and made a note to swim closer to the buoys. And as you might have guessed, I swam right into that spot, and had to treadmill for several minutes! That was not very pleasant. And I had to breaststroke out of that "bermuda triangle".
That was the most exciting part of the swim. The other stretches were not very remarkable, except for the choppy waves around the second turn.
First loop completed in about 13+ minutes. And caught in the bermuda triangle treadmill on the second loop to round up with 29:44 (unofficial time).
After dechipping and getting a BOOST drink, I bumped into Jodan. Have been following his blog for some time, and it is good to meet up with him in person. We chatted some, in particular he gave me some good advice on how to tackle the bike course in Bintan.
So all in all, this was a good swim. In particular, met up with fellow participants and received valuable advice and tips.
Official time: 29:48
First loop: 13:51
Second loop: 15:48
Percentile: 43
Honor roll: DeSoto speedsuit
Saturday, May 2, 2009
TLog: TriZEN fun ride and intervals
Labor day, May 1
Swine flu notwithstanding, I met the TriZEN group at F2 car park along east coast for a fun ride. There were 8 bikers of us in two groups. I wanted to join the slow group, but Kelvin (who led the Trizen swim at Sentosa earlier in the year) would have none of it. So I joined Kelvin's group with another 3 bikers.
Henry is training for the SD 84k (second attempt) and IM. All the others had lots of experience in the 70.3, IM Langkawi, etc. Kevin had a spanking new Specialized tri bike. And there were a Ceepo, an Orbea and other nice bikes. And mine was the only road bike without aero bars!
One and a half loops with turnaround at the Changi Ferry Terminal and at the Tanah Merah Ferry Terminal. We went in a line, with bike-length drafting. It wasn't too close, which suited me fine, as this was my first time drafting. And yes, it was easier. Going at 30 kph didn't feel all that hard. :)
I had some mechanical trouble with my front wheel / calipers at the TMFT turn, and so didn't join the group for the second leg. Kenny stopped by to chat - he was the last biker and also had some trouble with his bike. Nice bunch of guys, and I really enjoyed the ride.
View Larger Map
May 2
Back to intervals. 5x400m. Target to reach 1.35, but only managed to do that for 3 laps:
1.26, 1.32, 1.36. 1.43. 1.39 (ave: 1.35)
For my own benefit, the first lap was 2 sec better than my last best. Did it feel tough? You bet, especially the last two laps. But recovery was faster.
I still don't like intervals, but they are getting slightly easier. So we'll see.
Swine flu notwithstanding, I met the TriZEN group at F2 car park along east coast for a fun ride. There were 8 bikers of us in two groups. I wanted to join the slow group, but Kelvin (who led the Trizen swim at Sentosa earlier in the year) would have none of it. So I joined Kelvin's group with another 3 bikers.
Henry is training for the SD 84k (second attempt) and IM. All the others had lots of experience in the 70.3, IM Langkawi, etc. Kevin had a spanking new Specialized tri bike. And there were a Ceepo, an Orbea and other nice bikes. And mine was the only road bike without aero bars!
One and a half loops with turnaround at the Changi Ferry Terminal and at the Tanah Merah Ferry Terminal. We went in a line, with bike-length drafting. It wasn't too close, which suited me fine, as this was my first time drafting. And yes, it was easier. Going at 30 kph didn't feel all that hard. :)
I had some mechanical trouble with my front wheel / calipers at the TMFT turn, and so didn't join the group for the second leg. Kenny stopped by to chat - he was the last biker and also had some trouble with his bike. Nice bunch of guys, and I really enjoyed the ride.
View Larger Map
May 2
Back to intervals. 5x400m. Target to reach 1.35, but only managed to do that for 3 laps:
1.26, 1.32, 1.36. 1.43. 1.39 (ave: 1.35)
For my own benefit, the first lap was 2 sec better than my last best. Did it feel tough? You bet, especially the last two laps. But recovery was faster.
I still don't like intervals, but they are getting slightly easier. So we'll see.
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