"Progressed" to 5x200m intervals:
4.19 (2.02, 2.17), 4.49(2.21, 2.28), 4.47 (2.18, 2.29), 4.49 (2.20, 2.29), 4.46 (2.22, 2.24); 1 min recovery between intervals.
The first 200m I went out too fast, as if it was a 100m interval fast swim. Big mistake. The 4.40+ time is more sustainable.
pull buoy: 1.04, 0.58, 0.58, 0.58. Quite happy with the sub 1 min times.
Total: 48 laps
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