Here it goes again. Another 5x400m speedwork intervals with 200m recovery:
1.28, 1.29, 1.32, 1.34, 1.41 (ave: 1.328)
Not my fastest (1.26), but the average time came down slightly to achieve the target of 1.33 :)
Felt like puking after the fourth lap, which was why the last lap was an unremarkable 1.41.
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