Reduce duration and frequency, but maintain intensity. That's the focus of taper workouts. So only three sessions this week, starting with a short swim today.
warm up: 1.07, 1.09, 1.13, 1.13, 1.11, 1.08, 1.09, 1.08
3x100m: 1.56,2.02, 2.00 (60s recovery)
3x50m: 0.55, 0.55, 0.56 (30 s recovery)
warm down: 300m
total: 23 laps
Quite happy with the times, especially going under 1 min for the 50m and averaging under 2:00 for the 100m intervals. :)
Tomorrow: a short aerobic 5 km run with 100m strides.
Thu: a short spin session with 1 min hard and 3 min recovery,5 reps.
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