The past two weeks had not been good training-wise. The only bright spark was last Friday, MBH's birthday - where we spent the entire day together. Went for an easy morning jog (4 km), collected race pack at Marina Square for the upcoming Shape Run, grocery shopping and watched couple of DVDs together.
Other than that, the focus was to get back into shape after two weeks of down time:
Thu: 20 k bike ride along east coast with the new P2
Sat: 32 k bike ride to Changi village, 1.2 k swim in the afternoon
Sun: 32 k bike ride with JN and SY, again to Changi village
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