8.5 km fartlek run yesterday evening at Hougang and Seng Kang. After 1 km warmup, 1.6 km at faster pace (which turned out to be 5:15 average - faster than my usual tempo pace). 400m recovery and repeat. Went past the flyover that we ran during teh Suburban Run. Ended up at the large field on east side of Seng Kang, before turning back. Many kites and hobby planes there.
Trailed an elderly gentleman on the way back. I was winged after the flyover, but the gentlemen dropped me like a snail. :(
This morning was another ride on the Mandai loop. SY joined us and we met at JN's place. Same route as two weeks ago, but the change this time is that we turned into Mandai Road instead of heading via Mandai Avenue. Was told that this would be an interesting stretch. Indeed it was. Slopes for about 2 km ... nice.
Next up - Kranji and Lim Chu Kang!
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