Getting close to the half century mark is reason to celebrate. Especially as it fell on such an auspicious date - 09-09-09!
So it was a bottle of 2000 Les Cailloux Châteauneuf-du-Pape. It had been some time since we enjoyed a nice glass or two of CDP. Highly drinkable and satisfying.
Back to business. Taper week (again!) in anticipation of this Sunday's triathlon (OD).
Monday: 2.3k swim, a carryover from Sunday. About the same timing as the previous swim.
Tuesday: Sports massage. Had been a while, and boy did it hurt! Right leg considerably tighter than left.
Wednesday: a short 6 km 3x400m race pace interval run, followed by 400m recovery jog. Legs felt better after yesterday's massage.
2 comments:
Hi Ong, is it your birthday today?
Happy Birthday if it is!!
I did my sports massage on Tues too and the calves sure hurts!
Thanks, WD!
I like sports massage, only after it is over. :)
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