With just 4 weeks to go before Tokyo, coach cut down on the swim and bike sessions to focus on running.
Tue: 17k aerobic run at 6 to 7 pace
Wed: stationary bike super-spinning 20k
Thu: 26k LSD with 145 target HR
The aerobic run tested my anaerobic threshold once again. Maintained a steady pace under 7, mainly in the range of 6:30. HR was steady at 145 initially, but drifted up to 150+ after 10k or so.
More about the LSD run later...
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