Wednesday, February 11, 2009

TLog: 2000m; 800m non-stop

Never thought I would be able to log in a 40-lap 2,000 m swim session. More importantly, 800m were non-stop.

Sighting practice is coming along, although I did tend to dip when sighting. Timing-wise, each lap is now about 1:20 to 1:25, better by 10 sec or so. Still need to keep the strokes smooth and relaxed.

With three more sessions of non-stop 750m swims, I think I should be ready to take on the TriBob sprint aquathlon on Feb 22. Getting there...

And what of the road test for the new Garmin cadence sensor? No problem whatsoever with the device. Only that my cadence is low about 80 (with an easy gear ratio). Yesterday's session was for an easy bike session, so didn't try to rev it up to 100 rpm. Next time.

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