OK. It was not 100k at a go, but rather on two different days - 60k and 40k.
Sept 10: Took it easy, except for the long straight stretches where I tried to go up to 30kph. Headed down to Fort Road, before going up to Changi Village. Enjoyed the ride along the "woods" leading into Changi Village, but at fairly decent speed (23-4 kph). Back to Bedok jetty before heading back through ECP tunnel. 60 km. Ave HR: 126 bpm
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Sept 13: Meant to ride just 25k today to meet my training program. This morning's ride was at a real easy pace, trying to keep HR below 120. It was a nice morning, so I rode on to enjoy the scenery. 40 km. Ave HR of 112 bpm.
Practiced different hand positions, stretching on the ride and non-stop from tunnel to tunnel (except waiting for the traffic lights at the Changi terminal road. Also tried different gears to get used to them.
Did a wash and oil after the ride. :)
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