TLog: Long run with tempo

Only my second run of the week, other than the 11k interval training on Tuesday. This is not LSD run, but a long run with two tempo runs. The first tempo is at the 10th km, and the second is right at the end at 18th and 19th km. I kinda worried whether my legs could do the tail tempo run, so

The plan is to keep HR<140 onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4uSlsrkRDovpZUPmNe0i1bAz7pKdODkH7wjXhwZDnNvsNRBsf3UmepjEFTL5zDkh4dc5Eq1_jmiRhwMddjBLouLVASKTFQ-aLrOl6BYn7D4HeFWWCW4xzZnwY7CjVDJkPZkcRkafjpNad/s1600-h/Sept12.mb.jpg">

For a change, it was good to have company along the coastal road. Groups of soldiers were on some exercise, albeit mostly walking or sitting around. They might have wondered at the sight of this old BFG huffing and puffing along. :)

Surprisingly, I felt different when I got home... somewhat "fresh" ... nice :)

The weather was overcast and temp very mild this morning, although not as nice as last week's LSD run.


View Larger Map