Thursday, August 20, 2009

Trail Running: instructional videos

Scott Jurex (7 times Western States 100 champion) on body alignment:


Scott Jurex (7 times Western States 100 champion) on common mistakes road runners make:


How to Trail Run from Livestrong.com

How to Trail Run -- powered by http://www.livestrong.com


The North Face - Get Inspired: Try Trail Running

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