It makes no sense to talk about recovery and taper when races are two weeks apart. So the title is completely misleading just to keep things interesting.
Here's what I did this week:
Mon: 30 k bike (should have been 42 k but shortened due to heavy rain)
Tue: rest
Wed: 15k tempo run
Thu: 1.1k easy swim
Fri: 6k tempo
Sat: 400m easy swim
Sun: SBR half marathon
Starting next week: Facing up to my next fear - the fear of heights!
All will be explained in due course.
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