Three swim sessions this week in view of my travel next week. Where I'm headed is no place to swim or bike. Just run.
Yesterday's swim: 2.2 km
pull: 0.57, 0.53, 0.55, 0.55 (yeah, all four laps under 1 min)
6x100m: 2.00, 2.01, 2.05, 2.10, 2.08, 2.08 (ave: 2.053)
3x200m: 4.50, 4.48, 4.45 (ave: 4.476)
Today's swim: 1.5 km
After warmup, straight into main set of 2x500m sets with 3 min recovery; followed by cool down. All done within 45 minutes.
1.05, 1.05, 1.07, 1.08, 1.10, 1.08, 1.07, 1.06, 1.07, 1.06 (ave 1.069)
(3 min recovery)
1.04, 1.06, 1.08, 1.11, 1.10, 1.10, 1.10, 1.11, 1.09, 1.11 (ave 1.089)
Evening bike session: 8 sets of 6 min hard spin, followed by 3 min recovery. Done on the P2. Need to get used to the aero position.
Tomorrow's swim: Another 2.2 km, repeat of Tue's session. Friday will be another bike workout at NUS.
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