Surprisingly, the only reminder of Sun morning's run was MRK, an affirmation of the move to tris instead of only runs.
Back to training for the next event, which is the OSIM triathlon on Aug 2. Two months, but effectively, only 5 weeks due to travel commitments in Jun and Jul.
Tue: Swim 40 laps
pull: 1.02, 0.56, 0.54, 1.02
6x100m: 2.05, 2.05, 2.08, 2.11, 2.12, 2.12 (ave: 2.088)
6x50m: 1.01, 1.02, 1.03, 1.03, 1.02, 1.03 (ave: 1.023)
Wed: Bike trainer
10 reps of 5 min hard spinning with 3 min recovery. HR went up to 150+ on hard spins, but I goofed a little. Should go up to 170 and on higher cadence. Needs more work.
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