Yelp. I made it back to Singapore safely. One day delay, using the SQ flight via Bangkok instead of direct. Why? Coz the plane via Bangkok is a smaller aircraft that could take off from runway B, the shorter runway at Narita. The Fedex plane crashed on runway A.
Recovery: fully recovered by late Tue. Noticed that recovery time is getting shorter. :D
Nothing much to report from last week, except a stationary bike session on Fri, 4 km short easy run and 1 km swim on Sat.
This week: Monday - stationary bike (super spinning) session and sports massage; today - 2 km swim. Practiced bilateral breathing throughout. Still need some work on the left (my vanilla side), but getting the hang of it. Glad to be back in the water. It's therepeutic.
This week will be aerobic before intensifying over the next few weeks.
No comments:
Post a Comment