Third installment - a 21 km tempo run with three segments.
Warm day. Headed out to East Coast. A little tired in the middle of second segment. Took a water break then. Not sure if I could complete the third segment. But after a short rest, I managed to hit the targets. The last km was tough, but hung in there and sprinted for the last 200m. Gave it all I'd got. Surprisingly, the pace for the last km was 6.01!
3rd km: 6:01 -- target: 6:00
First segment: 6:10, 6:09, 6:11, 6:12, 6:12 -- total: 30:54 (target: 31:00)
Second segment: 6;11, 6:08, 6:10, 6:11, 6:12 -- total: 30:52 (target: 30:50)
Third segment: 6:09, 6:03, 6:03, 6:05, 6:01 -- total: 30:21 (target: 30:30)
Glad I made it.
PGT5 (wear showing!)
1 comment:
that was very good performance!! doubt i will be able to do that. Will try my 21km @ MP this Sunday.
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