Showing posts with label half marathon. Show all posts
Showing posts with label half marathon. Show all posts

Saturday, August 23, 2008

Singapore Bay Run 2008: Personal best time

Aug 24, 2008. Today's race was a personal best time for me, one-on-one with my friend DT! 3 hours 28 min.

No, the race is NOT 42 km (26 miles), but simply a half marathon. What kind of PB is 3:28 for 21 km? Well, the one-on-one kind of PB. Allow me to start from the top.

The rain stopped early this morning. Finally, after a downpour that lasted the best of yesterday. I had decided that if the rain did not let up this morning when I woke up, that I would not show up. As it turned out, the heavy downpour cooled down temperatures and provided ideal conditions for about 70,000 participants who turned up at the Padang this morning.

The flag off started on time -- I think, but I can't be sure coz DT and I were so far back in the queue that we didn't hear the sound off for the start. It took all of 15 minutes to reach the starting line. Met and said hi to my marathon runner-photographer friend, who was busy snapping pictures of the Singapore Flyer with his water-proof Olympus ("Must be water-proof" point noted!). When I last met him at the Shape Run, he was also busy snapping pictures (not of the Singapore Flyer).

This year's route took us straight into the Sheares Bridge via Central Boulevard, rather than further down via Prince Edward. Crested the bridge at 4k. Slow easy pace (8 to 8:30), soaking up the sights of Marina Bay. Personally, I didn't appreciate the IR construction site too much. Too close to the highway.

At approximately the 9k mark, we took a leak at MacDonald's (toilet), but shortly after that, DT informed me that his right knee was hurting. Months ago, the same pain plagued DT's left knee and he had to stop running for 4 weeks. The pain got progressively worse and he had to walk. After a few attempts to jog/run, we thought it best not to put further stress on the knee and to walk.

What a glorious walk it was, especially in view of the cool morning! We chatted and talked about various stuff, ranging from army days to music, from holidays and vacations to reminiscing about Bloomington, Indiana.

Highlight #1: We came upon an elderly competitor who was wearing a Saucony singlet that says "Jesus saves!" He was part of a 30 member team from a local church running to raise funds. It so happened that three Methodist pastors were running this race to raise funds as well. DT and I both agreed that running would be a good idea to raise funds for the COSI orphans. Incidentally, the elderly runner finished ahead of us. Good for you, brother!

Highlight #2:The smell-the-roses pace was a blessing in disguise. We were able to enjoy the path to the Marina Barrage (semi finished road courtesy of SAF combat engineers), the view as we cross the barrage, as well as appreciate the architecture of the barrage station. Not sure when we would come this way again. The view of the Singapore skyline and Flyer was spectacular.

I also enjoyed the walk through the CBD, especially the road leading back to the Padang. In previous races, all I remembered were blur images. I did not notice the flowers, the towering buildings and the beautifully restored Fullerton building.









Did I mind not running? I have to admit that the thought of moving on did cross my mind, even for a second or two. DT had in fact urged me to continue on to get a respectable time. But between running for time and spending quality time with a friend, it is a no-brainer.

It was a glorious day for a walk!

PS: I discovered that there are many ways to have a good race.


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Sunday, June 22, 2008

Reset: training for AHM

Bedok Reservoir - favorite hill workout - four slopes
Start of training program for Army Half Marathon / Singapore Bay Run

Tuesday, May 27, 2008

2007 Singapore Bay Run/Sheares Bridge/Army Half Marathon

This has gotta be one of the most scenic runs in Singapore - going up Benjamin Sheares Bridge with a majestic view of the Singapore CBD/Marina skyline.

Started slow as planned. 3 k to start of ECP. The climb up was not as bad as I anticipated. Gained momentum on the down slope, and reached Fort Road (8k mark) after 50 min, which is faster than the 52-54 I expected. The second 8k (East Coast park with turnaround) was slower then expected at 49 min (total of 99 min for 16k). I planned to do this in 45 min. But keeping on track so far.

Tried to race the last 5k, but had trouble over the last 2 k. Cramps started setting in, and managed only 129 min (1 min slower than Phuket half). Considering the bridge, it wasn't too bad.

Weather was nice and cool. For the first time this year, there were pacers (2 h, 2h 15, 2h 30). An accident occured along the ECP just behind me, involving a taxi.

Was told by PK later in the afternoon that an army captain (26) collapsed 10 m from the finish. He died. Time would have been 1 h 30 min.

Best finisher from India - 1 h 9 min!



Veteran category... getting used to it. But pix shows much younger runners wondering what was this old man trying to do. I believe they all overtook me.

Honor Roll: Saucony ProGrid Triumph 4 (gold)

Phuket half marathon 2007

June 17, 2007

So this was it! My second distance event - in Phuket! Thanks to G, the friendly trainer at Laguna gym, who brought my attention to this race. Second visit in 7 months.. the first being in Dec 2006.

About 3000 runners for this event. Started at 6 am (7 am Sin time). Rained quite heavily from the start, and stopped after about 5k. Paced a SAFRA female runner for about 7k to the village (read somewhere that it is a good idea to pace female runners!), then another Thai runner to 9k turn around. 10k @1:02, which is a good time. Weather was cool and comfortable. Took a gel at 8k, and stepped up the pace a little.



Two slopes at about 15k, and I was glad I trained on hills last week (Bintan). Didn't stop. Relied mainly on my endurance drink and sweets. Second gel at 16k.
Last 5k trailing an older runner. Overtook him, but he caught up and ended strong.

After Allamanda (waved to R and kids!), it was via the Wedding chapel through the canal village. Cramps starting coming in during the last k, but I thought I had a decent chance to finish at 2:07 or so. My own time at finish was 2:08, although the official time was 2:09.18. Great conditions, and I didn't really feel tired (that's not what my better half thought!) Felt a strong sense of accomplishment, unlike the first half.



Ave HB 161, max 188. Official net time: 2:08:36. Position: 173/415.
Second and third place finishers were in the 50-59 years category with 1:40 time. Remarkable!

Some full marathon runners came in at about 6 hours. Guess there is hope for me. In addition, there was a runner dressed as a samurai (availabe on YouTube) that the boys found fascinating. Read their account of the event on

david's account

ethan's account

Honor Roll: Mizuno Wave Precision 8. Served with distinction, and retired shortly.

YouTube Video:

Monday, May 26, 2008

My first distance event: SCSM 2006

Some time in mid 2006, a good friend - M - asked me to join him for the half marathon at the annual Standard Chartered Singapore Marathon. It was getting boring running 5k 5 times a week on the treadmill anyway. So I thought "why not?"

On hindsight, it was a reckless decision. At that time, my longest run was no more than 10k (only once, and had to take a nap that afternoon). Additionally, I hardly ventured outside of the gym and treadmill. As one of my colleagues so politely puts it, "All you have to do on the treadmill is to lift your legs!" The last time I participated in a race was almost 20 years ago, in a 10k run through Queenstown. All I thought then was that I needed to try something different as the body is conditioned to the 5k routine. [A related motivation was to lose more weight, a flawed notion as I soon discovered!]

Anyway, I started running longer distances, and outside of the gym. The term "Endurance Running" is not yet part of my vocabulary. My first run was at the east coast with my good friend M. It was a 9k run from car park B to the seafood center and back. It was an experience... feeling the sea breeze, watching the sun set, and needless to say, the eye candy and everything else ...

I followed a program that I found on the web... can't even remember what it was, but it was when I started to learn about tempo runs, long runs, speed drills, etc. To be honest, I had no inkling of pace and no idea of what I was trying to achieve, except to be able to run progressively longer distances. 21k was my target. All I did was to run as fast as I could (which isn't very fast). With the wisdom of hindsight, I was training at my 5k pace. But then, I had only one speed for all distances.

You can guess what happened next. Yes, a running injury.

A month before the event, another good friend, PK, challenged me to run the event within 2 hours. (I didn't know then, but do now, that PK used to race for his JC!) Silly me, without any idea of what that entailed, merely went out to try to achieve that timing one week before the race. Yes. That got me into my first (and hopefully only) injury ... a bad case of plantar facisitis (PF) on my right foot.

I limped through that week, and participating in the race was very much in doubt. My foot hurt when I put my weight on it. It hurt even when I slept. That's when I learned about tapering and self awareness. It taught me a painful lesson, and from that, my goal nowadays is to run injury free!

Miraculously, one day before the race, I was able to walk without too much pain. And I showed up at the Esplanade on the morning of Dec 3 with my bib duly pinned on my singlet.

The first thing that amazed me was the sheer number of people who showed up. I couldn't believe that there were so many people as crazy as I was. Lining up at the starting point with M was electrifying. What did I get myself into?

The horn went off, and the half marathon crowd started off, slowly at first, and when we passed the gentry, the beeping sounds as championship chips record their digital signals - beep, beep, beep - appeared to accelerate in tandem with my heartbeat. The race was on.

Amidst the bustle and jostling and pounding of feet, M and I got off to a good start. Or so we thought. About 1.5k down Shenton Way, I couldn't help but wonder why a number of runners had to peel off in search of toilets. Didn't they go to the john before the flag off?

A left into Marina South, and under the AYE-Sheares Bridge we went. M told me to go ahead, as he didn't train that well. So off I continued, at a pretty brisk pace. My foot was holding up and I was good. A good number of full marathon runners were still on the first 10k at that point, so were the fast 10k runners. (The flag off time was about 15 minutes apart.)

At first it was just the sound. The sound of tin cans rattling and cranking away. Soon enough, I discovered that the sound was from a lady runner pulling a car tyre with cans tied to it. I found out later that she finished the marathon (full 42k!) and more importantly, she did it to promote environmentalism.

The 10k turn off midway through Marina South. Lucky guys, I thought to myself. But the rest valiantly went on. At the turnaround, the usual beeping as we ran through the mat. What if my chip malfunction? Won't that be just awful?

On the return leg, I looked out for M, but there were just too many runners. Started to understand how different categories were differentiated. White for full, yellow for half, etc. Hey, I am running. I am racing. I am doing it!

That sense of elation carried me through (with some help from a powerbar gel) until we were past the Esplanade and into Marina Central/Suntec area. The second turn around was where the full marathoners bid farewell to us. They were off to the East Coast, and barely one third of the way through. How daunting, I thought to myself. Kenny was on that run, and I wished him well.

It was then that I realized that the group of runners I was pacing were not turning around. They were running the full marathon. No wonder they were going at a more comfortable pace. I had to pick up my pace. Unfortunately, by then, my engine was running on close to empty. This feeling was quite familiar by that point ... I felt that way on any run longer than 15k. I slowed but kept going.

Later on, I complained to M that the organizers did not post km markers on the last 5 k of the route. He assured me that the markers were there. I just didn't notice them. What I noticed was the back signs of a number of participants who passed me. There were many interesting back bibs.. but that will have to wait for some other time.

As we came back into the last stretch along the Padang, I managed to pick up the pace. Not for long, though. I felt sharp pains on my right thigh on the last 100m. Uh uh... not good. But my foot was still holding. A few more meters, and with one last beep as I crossed the ending line.

My polar watch told me that i completed in about 2:18. Terribly far off from the 2-hour goal I had. But I did it!

M sms me later to congratulate ourselves that we did it! And at our age, that was an accomplishment. Strangely enough, on my drive home, I felt a sense of dissatisfaction that many runners, as I found out subsequently, felt. I wasn't really happy with my timing. I slowed down toward the end. The weather was relatively cool as it was overcast throughout the 2 to 3 hours. Many commentators noted that the weather was "ideal" that day. I could have come in with a better time. I could have done better. I could have, I should have.

M emailed this: "Well we did it.... and at our age and despite the fact that we were never school runners makes it even more satisfying..don't you think?"

Two days later, after the initial weariness and aches subsided, I knew that I have to sign up for another half marathon.

Honor Roll: ASICS Kayano (retired after this race... wrong foot type)