Total of 96 km for the week, with two 30 and 32 km runs at the end. Ave pace: 7:01 (with fast finish) and 6:50 (also with fast finish but on treadmill). Not the highest weekly mileage (record was 108 km while training for SD ultra last year), but took a fair bit out of me.
Of note is that coach kept telling me NOT to do more than what is prescribed. The dangers of overtraining. One long ride won't make a difference, but overtraining will. :(
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