The period of Christmas cheer isn't all that cheerful this year, thanks to the subprime crisis and volatile stock markets. But that didn't stop us ordinary folks to do the best we can - at least for the little ones.
Managed a 800m swim yesterday while the kids were having fun with their cousins. Practicing continous paddling now, and still trying to keep the rear up.
Did a super-spin session on the stationery bike. Only five sets, but sufficient to bring HR up to 140+. Then it was weigh training. Progressed to four reps of 15, except for air cycling and Roman chair.
Last week, I felt surprisingly good after the bike and weight work out. Let's see how it goes this week.
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