Did a 4.6km long swim this evening: 300m warm up, 4x1km, with 2 min recovery, 300m cool down.
This would be the longest swim todate. The last long swim was 4km in Feb, and it took a lot out of me. Surprisingly it wasn't as bad today. Guess I swam slower :)
Total swim mileage this week: 13.2km. That is close to the monthly average this year.
I need a massage!
No comments:
Post a Comment