See my latest views on Nimbus 10 viz post on March 10!
Eve of LNY
Today's run called for a controlled pace run. Warm up 3 km. HR to go up to 150, but due to slower run with MBH, I started only after 3rd km. Went out too fast, HR went above 176 after 2 km. Had to slow down to bring HR down to target of 160 - 165. But still exceeded 165 for most of the 5 km controlled pace run.
Overcast weather with little breeze.
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