Completed a 80-lap swim session today. Took all of 2 hours. And after that, I treated myself to a nice meal and took a nap!
Reminded me of the first time I ran a 10km - on the treadmill in aircon comfort - more than 6 years ago, and I promptly took a nap after that grueling session. More recently, it was the long run that necessitated naps. Not the kind of sleep-deprivation naps associated with early morning rides. But the feel-so-shed-that-I-need-a-nap kind.
Wondering whether a 4km swim is equivalent to a 42km run?
1 comment:
Wow, you are the man, Prof!
I am not even sure if I can complete a 4km swim in 2.5 hours...
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