Less is More

On two counts.

First, taper started this week, and with that lower volume but same intensity. Still did a 3.8km TT swim w/o wetsuit (6th), bike intervals and brick run.

Second, contentment (αυταρκεια) signifies a competency, a sufficiency; that measure or portion of secular things which is necessary for the support of life. So it is with training. The rest is faith.

Less is more.