This week was a watered down recovery week, not by design, but by fall-induced and travel-related reasons. Four days to Hong Kong, where the only exercise was a 10km treadmill run.
Which is larger (in area) - Singapore or Hong Kong island? No, not Singapore. It's Hong Kong island flattened out. (Modification of the Colorado - Texas question posed by Philip Yancey).
Did a 7 km hills training run yesterday. Supposed to find a steep hill and run up and down it continuously. No good hills in the east, so I picked the slopes of Parbury and Lucky Heights.
Sat's 70km ride was rained out - a no starter. Incidentally, the rain was so bad that it caused flooding in many areas.
Sun's 60km ride was two loops of KB, and one CCR. Only IN, JN, SC, CS, MH and SY came for this ride. TC and DG were no-show at the 6:15 RV. Overslept/alarm not working. :\
Enough rest already. For better workouts next week!
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