A good break

The past week was spent with PK, JN & our families visiting Siem Reap, PP and HCM city. It was a well deserved rest, with lazy swims and only one 5 km treadmill run.

But we can only stay away for so long. This morning, JN and I met up with IN for a short ride on the usual Mandai route. Boy, has IN improved! He's really fast and slowed down so that I could keep up.

Pretty happy with the new Edge 1.65 wheels. Stable at high speeds, and nimble on climbs. Managed close to 40 kph for one km before Mandai Shell, which is my fastest todate. This stretch is slightly downhill, so nothing to shout about really. Need to get them cycling muscles up to speed.

A nice finisher photo for MBH! Her first half marathon, bad ITB and all.