It had been a long long three weeks away from biking and swimming. It felt good to be back in the pool - an easy 30 lap swim just to get back into it. Lots of work to do to get back on track.
This morning was an easy 40km ride to Changi Village and Selarang. Couldn't sleep due to jet lag, so at 4 am, I went out. Streets were quiet. Somewhat startled by a car parked along the coastal road without lights on. It was certainly occupied, but hey, keep the lights on for safety reasons!
Good to work those cycling muscles, focusing on high cadence, pulling and the aerobar position. Back in time to say hi to the boys before they set off for school.
Gonna sign up for the Tribob Bintan training camp in Feb. 120km ride on Sat and the OD course on Sun.
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