BFGmidliferunning
Reflections on the joys and challenges in a cardiovasculary sojourn through mid life.
Thursday, October 8, 2009
TLog: preparing for another LSD trail run
Mon: rest
Tue: 1 hour easy trail run
Wed: 1 hour easy swim
Thu: rest
Fri: 6 k easy on-road run
Tomorrow: 36 km trail run. The last LSD before NF100.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment