BFGmidliferunning
Reflections on the joys and challenges in a cardiovasculary sojourn through mid life.
Thursday, August 20, 2009
Trail Running: instructional videos
Scott Jurex (7 times Western States 100 champion) on body alignment:
Scott Jurex (7 times Western States 100 champion) on common mistakes road runners make:
How to Trail Run from Livestrong.com
How to Trail Run
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The North Face - Get Inspired: Try Trail Running
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