Supposed to do 10x400 intervals with 200m recovery. My main focus is to go fast, but not so fast that I don't have enough gas for Sunday's brick session of 2-hour bike + 3 km run. So here's how it went:
1.41, 1.48, 1.52, 1.55, 1.50, 1.53, 2.07, 1.58, 2.27
The last 400m was up a slope, and that took the wind out of me. Wound up with just 9 laps. HR averaged 165 with highs in low 180s for each of the intervals.
Slightly slower than the intervals at end Jan.
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