BFGmidliferunning: Video: The Day after the Marathon

Mileage

Races

2012 KOTR (16.8k) 1:37:59
2012 werunsg (10k) 53:33
2012 SSBR-AHM 2:16:38
2012 Singapore Biathlon 1:38
2011 IMWA 15:56:25
2011 Sundown marathon (42k) 5:16:07
2011 Aviva IM 70.3 6:44:59 (PB)
2010 Asia Pacific IM70.3 7:08
2010 SSBR-AHM 3:39:46 (MBH PB)
2010 Sundown 84km ultramarathon 13:45:52
2010 Aviva 70.3 Ironman 6:49:38
2010 Walt Disney World Marathon (42k) 4:58:46 (PB)
2009 The North Face 100km duo 9:30
2009 TriFactor Triathlon (OD) 3:05:59 (PB)
2009 Yellow Ribbon Prison Run (10k) 1:06:53
2009 Singapore Bay Run (21k) 2:31:05
2009 OSIM Triathlon (OD) 3:29:59
2009 Sundown Marathon (42k) 6:59 (PW)
2009 Bintan Triathlon (OD) 3:34:59
2009 TriFactor Swim (1k) 29:48
2009 TriBob Sprint Triathlon 1:31:54
2009 Tokyo Marathon (42k) 5:35:50
2009 Newton Active Run (10k) 1:32:07
2009 TriBob Sprint Aquathlon 53:46
2008 Standard Chartered Singapore Marathon (42k) 5:55:33
2008 Standard Chartered Bangkok Marathon (42k) 5:33:03
2008 Real Run 15k 1:34:05
2008 Singapore Bay Run (21k) 3:28:06
2008 Laguna Phuket International Marathon (42k) 5:08:09
2008 Saucony 100plus PAssion run 5k
2008 Adidas Sundown Marathon (42k) 5:35:15
2008 TriBob Sprint Duathlon 1:18:59s
2007 Standard Chartered Singapore Marathon (42k) 5:28:16
2007 Real Run 15k 1:35:10
2007 Singapore Bay Run (21k) 2:09:48
2007 MILK Run 8.4k :50
2007 Laguna Phuket International Marathon (21k) 2:08:36 (PB)
2007 Mt Faber 10k: 1:10
2006 Standard Chartered Singapore Marathon (21k) 2:15